Hi all,
Happy winter months. It’s the ideal time for all things 1. easy to whip up and 2. cozy and delicious. This quinoa bowl will do just the trick. It can be made in less than a half an hour, it tastes awesome, it’s grain-free, gluten-free, and sugar-free, with a small amount of dairy in the pesto (assuming you use regular pesto, which has cheese in it).
Make extra so you have a totally tasty lunch for work tomorrow too!
Continue reading “Pesto Quinoa Bowl With Egg, Tomato, & Kale”
This one looks humble and unimpressive, but it is TASTY! Made with kale, zucchini, and lots of cheese. Yes, please. Its fluffy, light, cheesy, oh so satisfying and good. This one is gluten/grain free, and of course, sugar free. I use dairy-free milk, though the cheese of course has lactose. Thus, if you wish for a lactose-free quiche, I recommend either no cheese or vegan cheese.
Here is how to make this delicious dish.
Happy Wintery, Snowy Monday, my fellow dessert devotees,
Get excited for a roundup below of the most scrumptious, tastiest cakes you have ever sampled. All of which fall under at least one (though many fall under more) of the following tiers: grain-free, gluten-free, lactose-free, low in sugar, or sugar-free.
Cake you can actually feel semi good about eating! Though on tasting any of these, I have a sense you will feel awesome about eating them at that point 😉
Click the recipe name to be taken to how to make it!
Ready to get glowing and lean with this green, flavorful, light, satisfying and scrumptious soup? Its an easy one to make (throw everything in a pot, let it simmer for a bit, then emulsify and you are good to go). Its also gluten/grain free, lactose free, sugar free, paleo, and vegan.
How to whip up this wonderful dish…
Hi all,
Most of the items on offering for usual snacking, as well as know, are not great for ones health. Chips, candy, even most granola bars which, though claim to be healthy, are loaded with sugar and carbs.
Here is a list of snacks you can feel good about reaching for, which dont hit your health with the damage that most of the others out there do:
The chocolate on these crunchy almonds is surprisingly delicious. Rich, decadent, though a healthy snack for nibbling on. So yum.
These bars are my favorite to date. They are chewy, oatey, and gluten free. The triple berry flavor is also delish.
This stuff is AMAZING with Greek yogurt. I cant get enough.
Like Goldfish or Cheezits, but without the grain/gluten/wheat!
Ready for the easiest way to pack a nutritional punch to your body today? A drink laden with nutrients, vitamins, minerals, and glow inducing ingredients?
People tend to underestimate the power of a homemade smoothie, how awesome, rejuvenating, and fabulous for your health it is.
Four ingredients only. Here is how to make this nutritional powerhouse (just a few ingredients and a blender are needed):
Hi all you fellow dessert devotees,
Get excited! A round-up of my own personal favorite healthy(ier) dessert recipes, for your viewing and sampling pleasure. These are the ones I personally find the most satisfying and scrumptious, the treats I typically crave.
Hoping many others will find their next, new, much adored sweet treat on here 😀
Enjoy!
And please, whomever does take the time to try a recipe, would love to hear feedback on how it came out!
Better yet, snap a photo of your creation and send it my way. I will post the best photos received!
(Click the name of the dish to get the recipe and start eating!)
Hi all you fabulous fellow foodies,
In tune with the New Year and all the resolutions swirling about in peoples minds and intention towards their healthiest, best selves in 2019, here are some personal top 5 most loved recipes in each Sweet. Raw. Free. category!
Note: Click the name of any recipe to be taken to its corresponding recipe page!
Continue reading “Throwback: Top 5 Recipes in every category.”
Love recipes you’ve seen or sampled on Sweet. Raw. Free? Are you an impassioned foodie at heart? A health aficionado? Motivated and inspired toward eating and living a healthier life, though not wanting to skimp or sacrifice on taste?
Then the “Sweet. Raw. Free. Cookbook” is the thing for you.
Chock full of eye-catching, vivid photographs, coupled with easy to make, top-notch-in taste recipes, all of which fall under at least one (if not more) of the tiers of gluten/grain free, lactose-free, sugar-free, or raw, this is a lifestyle changing cookbook worth having at home.
The perfect gift for a family member, friend, romantic partner, or colleague who loves food, as well as enjoys topics related to healthier eating. It’s also an ideal item to have on the shelf in your own kitchen at the ready. Whether you are one of those unique types who loves actually reading cookbooks (in which case, we are kindred spirits), or is just looking to shake things up in terms of your weekly menu, all while whipping up food that is scrumptious, though simultaneously great for your health, “Sweet. Raw. Free.” has you covered.
See below for a sneak peak of some of the recipes within…
There are several versions available to suit your preference. A softcover print book, a hardcover version (with or without a dust jacket), as well as an E-Book- which is perfectly portable and thus, can be taken with you easily anywhere.
Here is the link just below for how to get your own copy (you can also find the book by going to Blurb.com and in the top right hand corner, within the search bar, typing “sweet raw free”):
If for some reason, the link above didn’t work, here you go:
Preview or purchase Sweet. Raw. Free. on Blurb.com here.
Have a blast cooking and baking up a plethora of decadent, delectable, healthful, and easy to make dishes, many of which are lovely to look at, and even better to eat.
With warmest regards, gratitude, and wishes,
your fellow foodie,
Brooke
And just in time for Thanksgiving! This tart has the slightest bite, the twang from the cranberries pairing beautifully (both literally, as you can see, as well as figuratively) with the nutty, crumbled crust.
This adapted version is gluten free and without any refined sugar. Woo hoo!
Though its a slightly time consuming one to make, the end result is gorgeous, as well as divinely delicious. In fact, one of the best desserts I’ve ever had the pleasure of sampling, and its made by none other than Master Chef Maxx. Yes, this is his recipe :-).
Sugar-free, raw, gluten-free or lactose-free recipes. 