Hi all you fabulous fellow foodies,
In tune with the New Year and all the resolutions swirling about in peoples minds and intention towards their healthiest, best selves in 2019, here are some personal top 5 most loved recipes in each Sweet. Raw. Free. category!
Note: Click the name of any recipe to be taken to its corresponding recipe page!
Continue reading “Throwback: Top 5 Recipes in every category.”
Dear Sweet. Raw. Free. Readers, Fellow Foodies, Bakers and Chefs,
I am excited to share with you an expanding of the content on which I will focus here on Sweet. Raw. Free.
Alongside the usual posting of recipes (all of which will continue to fall under one, if not more, of the following: gluten/grain free, sugar free, lactose free, or raw), I will begin posting articles in relation to other realms of health (such as, nutrition, sleep, physical activity, emotional and social health, relational health, and more).
Recipes will be interspersed with articles of this nature, adding to the overall fullness of my offering a blog in favor of the encouragement toward leading your healthiest (and happiest) life.
In the meantime I would love to offer, in the mood of healthier eating and New Years resolutions, a round-up of my favorite recipes for your perusing and sampling pleasure:
Happy New Year with this succulent sweet! Chocolate cheesecake continues to rein over all the desserts I have sampled, making it a stedfast favorite. I dont eat it often, for the caloric and sugar bomb it is, but man oh man, is this a tasty treat and one that when I do indulge, I revel over.
This particular version, while not sugar free, is considerably lower in sugar than usual cheesecake versions. Though there is already sugar in the Oreos and bittersweet chocolate, there is no further added sugar in the cake (which most recipes do). Though the crust contains wheat, you can easily make it without.
If you would like an equally enticing though gluten/grain free dessert, eliminate the crust. I promise, it will be just as scrumptious without.
Enjoy this decadent, sinfully sweet dessert, without so much guilt.
Hi all! Happy Holidays! Just in time for New Years and all those health-related resolutions…
For a slightly different posting, I am going to offer a review of an excellent, health-oriented book I read recently. “Wheat Belly: lose the wheat, lose the weight, and find your path back to health” by Dr. William Davis.
With the arrival of the new year and everyone vowing to overhaul their diet and health, this article seemed an ideal topic.
A book on my perpetually growing, never-ending, “to read” list for years that I just now got around to reading. And wow, was this an eye-opening, sobering read indeed.
I used to tout the belief that, while bread wasn’t great for you, it was sugar that was the ultimate evil. Sugar is horrible for your health, that truth still holds, but on reading this, I learned that wheat is the food to avoid at all costs. At least, if you wish to remain disease free, age well, not gain tons of weight over the years (and no, exercise will not keep wheat related weight gain off), nor have neurological issues, diabetes, or heart disease.
I was absolutely flabbergasted to read just how awful wheat is for both our physical and mental well being. It was a bit depressing (because who doesn’t love pasta?), though a mind-blowing, and thus, incredibly important read to say the least.
And further, wheat isn’t one of those things you can just “enjoy in moderation.” Wheat is a food that, anytime even a bit of it enters your system, it wreaks havoc and sets in motion all the damage I will now describe below.
Love recipes you’ve seen or sampled on Sweet. Raw. Free? Are you an impassioned foodie at heart? A health aficionado? Motivated and inspired toward eating and living a healthier life, though not wanting to skimp or sacrifice on taste?
Then the “Sweet. Raw. Free. Cookbook” is the thing for you.
Chock full of eye-catching, vivid photographs, coupled with easy to make, top-notch-in taste recipes, all of which fall under at least one (if not more) of the tiers of gluten/grain free, lactose-free, sugar-free, or raw, this is a lifestyle changing cookbook worth having at home.
The perfect gift for a family member, friend, romantic partner, or colleague who loves food, as well as enjoys topics related to healthier eating. It’s also an ideal item to have on the shelf in your own kitchen at the ready. Whether you are one of those unique types who loves actually reading cookbooks (in which case, we are kindred spirits), or is just looking to shake things up in terms of your weekly menu, all while whipping up food that is scrumptious, though simultaneously great for your health, “Sweet. Raw. Free.” has you covered.
See below for a sneak peak of some of the recipes within…
There are several versions available to suit your preference. A softcover print book, a hardcover version (with or without a dust jacket), as well as an E-Book- which is perfectly portable and thus, can be taken with you easily anywhere.
Here is the link just below for how to get your own copy (you can also find the book by going to Blurb.com and in the top right hand corner, within the search bar, typing “sweet raw free”):
If for some reason, the link above didn’t work, here you go:
Preview or purchase Sweet. Raw. Free. on Blurb.com here.
Have a blast cooking and baking up a plethora of decadent, delectable, healthful, and easy to make dishes, many of which are lovely to look at, and even better to eat.
With warmest regards, gratitude, and wishes,
your fellow foodie,
Brooke
Sugar-free, raw, gluten-free or lactose-free recipes. 