Ready to get glowing and lean with this green, flavorful, light, satisfying and scrumptious soup? Its an easy one to make (throw everything in a pot, let it simmer for a bit, then emulsify and you are good to go). Its also gluten/grain free, lactose free, sugar free, paleo, and vegan.
How to whip up this wonderful dish…
Hi all,
Most of the items on offering for usual snacking, as well as know, are not great for ones health. Chips, candy, even most granola bars which, though claim to be healthy, are loaded with sugar and carbs.
Here is a list of snacks you can feel good about reaching for, which dont hit your health with the damage that most of the others out there do:
The chocolate on these crunchy almonds is surprisingly delicious. Rich, decadent, though a healthy snack for nibbling on. So yum.
These bars are my favorite to date. They are chewy, oatey, and gluten free. The triple berry flavor is also delish.
This stuff is AMAZING with Greek yogurt. I cant get enough.
Like Goldfish or Cheezits, but without the grain/gluten/wheat!
Ready for the easiest way to pack a nutritional punch to your body today? A drink laden with nutrients, vitamins, minerals, and glow inducing ingredients?
People tend to underestimate the power of a homemade smoothie, how awesome, rejuvenating, and fabulous for your health it is.
Four ingredients only. Here is how to make this nutritional powerhouse (just a few ingredients and a blender are needed):
Love recipes you’ve seen or sampled on Sweet. Raw. Free? Are you an impassioned foodie at heart? A health aficionado? Motivated and inspired toward eating and living a healthier life, though not wanting to skimp or sacrifice on taste?
Then the “Sweet. Raw. Free. Cookbook” is the thing for you.
Chock full of eye-catching, vivid photographs, coupled with easy to make, top-notch-in taste recipes, all of which fall under at least one (if not more) of the tiers of gluten/grain free, lactose-free, sugar-free, or raw, this is a lifestyle changing cookbook worth having at home.
The perfect gift for a family member, friend, romantic partner, or colleague who loves food, as well as enjoys topics related to healthier eating. It’s also an ideal item to have on the shelf in your own kitchen at the ready. Whether you are one of those unique types who loves actually reading cookbooks (in which case, we are kindred spirits), or is just looking to shake things up in terms of your weekly menu, all while whipping up food that is scrumptious, though simultaneously great for your health, “Sweet. Raw. Free.” has you covered.
See below for a sneak peak of some of the recipes within…
There are several versions available to suit your preference. A softcover print book, a hardcover version (with or without a dust jacket), as well as an E-Book- which is perfectly portable and thus, can be taken with you easily anywhere.
Here is the link just below for how to get your own copy (you can also find the book by going to Blurb.com and in the top right hand corner, within the search bar, typing “sweet raw free”):
If for some reason, the link above didn’t work, here you go:
Preview or purchase Sweet. Raw. Free. on Blurb.com here.
Have a blast cooking and baking up a plethora of decadent, delectable, healthful, and easy to make dishes, many of which are lovely to look at, and even better to eat.
With warmest regards, gratitude, and wishes,
your fellow foodie,
Brooke
Ever heard of a comfort food dish that’s…
Not so much? Well, now you have.
Behold, the summer dinner of your dreams. Fitting in nicely with all the criteria above. Get excited, foodie friends. This is one of the better dishes Ive whipped up in a while. Man oh man, you just might find yourself eating this weekly. I know I may.
Continue reading “Roasted Cauliflower with Vegan Cheese Sauce”
Hi all! Happy winter, eh? 😀
In the taking advantage of a recent grocery shopping mishap on my end (accidently getting maitake mushrooms instead of cremini- I know, I know, how does one make such a mistake?), I decided on whipping up something healthy, loaded with veggies, but with a touch of comfort foodie goodness to it. With the weather having made a nosedive up here in New Hampshire, in terms of the brisk factor, it seemed a fitting entrée for the frigid air outside.
This one is gluten/grain free and sugar free, though it does have some dairy with the addition of the cheese. If you wish, use dairy free cheese instead and you’ll have a delectable, healthy vegan side dish.
Hi all,
Here’s a delicious, healthy ish frosting recipe. Ideal for cupcakes (especially on these moist, fudgy Paleo ones), cakes, you name it. I was stunned this is a mostly Paleo recipe. Yet it tastes creamy, sugary, thick, like a real deal version of chocolate frosting. Enjoy! This might become your new go-to 😉
Recipe #100!! This ones a sauce, and a damn good one at that. As long as you have a food processor (you can get a great quality one for just $40 on Amazon.com, and you’ll use it all the time once you have it. Totally worthwhile purchase), this recipe is finished in mere minutes.
Made with just kale, basil, parmesan cheese, olive oil, cashews and garlic. Man oh man, I could eat a jar of this weekly. I basically already do (the store bought kind. Pesto being close to my heart for years now). This kind though? Light-years better. With a subtle bite from the garlic. Earthy flavor from the basil and kale. The parmesan offering the perfect pinch of zest.
Kale, by the way, is awesome for you. Its high in fiber, great for aiding in digestion, its loaded with nutrients, vitamins, folate and magnesium. For a short list of additional health benefits, click on this article.
Jam is just the best on so many things. Delicious on all manner of bread and cakes. Its especially tasty on chocolate desserts. This raspberry jam pairs perfectly with my chocolate zucchini cake/brownies. The best part of this jam? Its sugar-free, not like the store bought ones which are laden with it. This one is light, sweet and lovely.
Ready for a frosting made with good-for-you ingredients and zero sugar? Yet, it tastes like a typical creamy, rich, sweet frosting. Delicious. This could also be eaten as is, instead of used to top a cake. A makeshift chocolate pudding, if you will. Either way, totally yummy.
Here you go:
Sugar-free, raw, gluten-free or lactose-free recipes. 